How to Lose 10 Pounds If Your Are Over 40

People, especially women, nearing their prime must realize that losing weight is the same no matter what the age may be. For those wondering if it is possible to lose 10 pounds if you are over 40, yes it is. The dietary and exercise routines remain the same. The fundamentals are not altered Ė even the goals remain true. There is certainly a diversity of methods you can take in order to lose weight effectively.

Use a Pedometer

One way to exercise is to climb a set of steps. Experts agree that a daily 3000-step exercise routine is helpful in burning fats. Fortunately, a pedometer can help you with such task. A pedometer is simply an electronic device that can help you count the steps you take. The electronic device does this by detecting the motion of the hips. However, before buying one you must first know how to pick the right device that can provide you with accuracy.

Firstly, you should not be cheap. Several market outlets offer cheap or free pedometer Ė these devices canít provide you with proper readings. Next, you should learn how to program that device and concentrate mainly on counting the steps you take.

Add Imaginary Calories

In case you set a daily calorie intake you can follow, it is always helpful to add an imaginary 10 calorie to everything you are about to eat. For instance, if you have set your daily calorie intake to 1,600, you should be able to know just how much calorie each food you eat has. If the label says 130 calories per serving, add 10 or 15 imaginary calorie to that to make it 140-145. This can ultimately help you achieve your daily calorie intake since chances are, your estimation is accurate.

Spread Your Meals

During normal circumstances, there are only three basic mealtimes: breakfast, lunch and dinner. If you want to effectively shed off extra pounds, add three to four meals in between. However, make these meals smaller than normal. Divide your breakfast to two as well as your lunch and dinner. Eating small can help you avoid hunger pangs in between meals, which is the most common reason of weight loss failure.

Take Time to Walk

If you allow yourself to do some simple cardio routines everyday, you would surely slowly lose weight. The easiest cardio exercise, and not to mention cheapest, is to walk. Many people find it beneficial to take some time everyday for a leisurely walk. A thirty to forty-five-minute walk can help you burn as much as 600 calories everyday.

Buy a Pair of Pants Three Sizes Smaller

Having a goal is helpful in losing weight. Why not materialize this goal in the form of a pair of pants? Buying a pair of expensive pants two to three sizes smaller than the ones you wear can provide you inspiration. This can motivate you to reach your goal. Make sure that you buy the most expensive you can find to make you regret not being able to wear them in case you fail your weight loss program.

There are more ways to lose 10 pounds if you are over 40. All you need to have is patience and determination. Once you achieve your goal, be sure to remove all the clothes that remind you of your previous weight from your closet. Purchase a new set of wardrobe to encourage you to maintain your new figure.

By your GoodBuddy
Richard La Compte
You may contact me through my Help Desk

***Sorry Comments Are Temporarily Disabled!


Warning: file(/home/www/ failed to open stream: No such file or directory in /home/www/ on line 6

Warning: Invalid argument supplied for foreach() in /home/www/ on line 9
Website URL:
Title / Subject:
Hide my email


My Articles

Tips To Help You Lose 10 Pounds In 6 Weeks
Diet Makeover Tips To Help You Lose 10 Pounds Or More
Lose More Than 10 Pounds In 10 Days
The Diet Plans To Help You Lose 10 Pounds
How To Lose 10 Pounds If Your Are Over 40
Weight Loss Menu Plans For Shedding Off That Extra 10 Pounds
Lose 10 Pounds By Knowing These Diet Myths
Techniques To Lose More Than 10 Pounds Healthily
How To Lose 10 Pounds Or More Permanently
Easy Techniques To Lose 10 Pounds In One Week
Four Reasons Why It Is Hard To Lose 10 Pounds
Lose 10 Pounds With These Diet Techniques You Can Do Everyday
Why You Canít Shed 10 Pounds In Two Days
Methods To Help You Shed Extra 10 Pounds In Two Weeks
Exercises To Help You Reduce 10 Pounds
The Fastest Ways To Lose 10 Pounds
Helpful Methods To Help You Lose Those Extra 10 Pounds
Stop Overeating And Lose As Much As 10 Pounds
Tips In Melting 10 Pounds In A Month
How To Lose 10 Pounds The Fast And Easy Way
Tips On How To Lose 10 Pounds In A Span Of 6 Days
How To Lose 10 Pounds In Three Days
How Diet Supplements Can Help You Lose 10 Pounds

   Related Sites

My Articles

Tips On How To Lose 10 Pounds In A Span Of 6 Days Weight loss programs that promise to deliver desired results in a matter..

Four Reasons Why It Is Hard To Lose 10 Pounds Losing the slightest amount of weight is tough. Losing ten..

Easy Techniques To Lose 10 Pounds In One Week Losing extra pounds gradually is the healthiest way to keep in shape...

The Diet Plans To Help You Lose 10 Pounds You can jumpstart your quest for weight loss with an effective diet plan...

Related Products:

Clickbank Marketing Tools

Related News: