menu

How to Lose 10 Pounds If Your Are Over 40



video
People, especially women, nearing their prime must realize that losing weight is the same no matter what the age may be. For those wondering if it is possible to lose 10 pounds if you are over 40, yes it is. The dietary and exercise routines remain the same. The fundamentals are not altered even the goals remain true. There is certainly a diversity of methods you can take in order to lose weight effectively.

Use a Pedometer

One way to exercise is to climb a set of steps. Experts agree that a daily 3000-step exercise routine is helpful in burning fats. Fortunately, a pedometer can help you with such task. A pedometer is simply an electronic device that can help you count the steps you take. The electronic device does this by detecting the motion of the hips. However, before buying one you must first know how to pick the right device that can provide you with accuracy.

Firstly, you should not be cheap. Several market outlets offer cheap or free pedometer these devices cant provide you with proper readings. Next, you should learn how to program that device and concentrate mainly on counting the steps you take.

Add Imaginary Calories

In case you set a daily calorie intake you can follow, it is always helpful to add an imaginary 10 calorie to everything you are about to eat. For instance, if you have set your daily calorie intake to 1,600, you should be able to know just how much calorie each food you eat has. If the label says 130 calories per serving, add 10 or 15 imaginary calorie to that to make it 140-145. This can ultimately help you achieve your daily calorie intake since chances are, your estimation is accurate.

Spread Your Meals

During normal circumstances, there are only three basic mealtimes: breakfast, lunch and dinner. If you want to effectively shed off extra pounds, add three to four meals in between. However, make these meals smaller than normal. Divide your breakfast to two as well as your lunch and dinner. Eating small can help you avoid hunger pangs in between meals, which is the most common reason of weight loss failure.

Take Time to Walk

If you allow yourself to do some simple cardio routines everyday, you would surely slowly lose weight. The easiest cardio exercise, and not to mention cheapest, is to walk. Many people find it beneficial to take some time everyday for a leisurely walk. A thirty to forty-five-minute walk can help you burn as much as 600 calories everyday.

Buy a Pair of Pants Three Sizes Smaller

Having a goal is helpful in losing weight. Why not materialize this goal in the form of a pair of pants? Buying a pair of expensive pants two to three sizes smaller than the ones you wear can provide you inspiration. This can motivate you to reach your goal. Make sure that you buy the most expensive you can find to make you regret not being able to wear them in case you fail your weight loss program.

There are more ways to lose 10 pounds if you are over 40. All you need to have is patience and determination. Once you achieve your goal, be sure to remove all the clothes that remind you of your previous weight from your closet. Purchase a new set of wardrobe to encourage you to maintain your new figure.





By your GoodBuddy
Richard La Compte
You may contact me through my Help Desk



***Sorry Comments Are Temporarily Disabled!

Comments

Hartford Web Design Firm - By Anthonygax
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By Antonioiay
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

Howlogic Kft: Update zum Kündigen und Abo-Falle - By dartknet - Homepage
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By Bogdantfv
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By Antoniofzs
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

приворот по черной магии - By MarioJam - Homepage
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By Briantop - Homepage
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By Johnnyfut - Homepage
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

graphic designer los angeles - By Anthonygax
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By Davidinite - Homepage
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

LinkedIn Marketing Los Angeles - By BobbyTiz - Homepage
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

Digital Marketing In Los Angeles - By Michaelaccen - Homepage
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

Работы по утеплению фасадов цена - By ppu-prof_Gox - Homepage
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

черная магия любовные привороты - By MarioJam - Homepage
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By Bogdankbk
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By Victoriez
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By Davidser - Homepage
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By Marinaiua
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By Victortco
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

Не привязывайте собак на улице https://help-retriever.ru/!
ФОНД ПОМОЩИ РЕТРИВЕРАМ - Если ретривер в беде - Благотворительный прое - By Ralphinilm - Homepage
1st February 2024 - 9:01am

pegue sua parte da arte comida e natureza na costa central - By RomInsed - Homepage
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By Victorwex
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By Victorudc
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

Popek i jego kontrowersyjny tatuaż na twarzy - By AlfredOberi
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

Трансфер Шерегеш Новокузнецк: надежность и комфорт в каждой поездке. - By Ivanswads - Homepage
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By MelvinWek
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By MelvinWek
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By MelvinWek
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By MelvinWek
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By RobertBrida
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By RobertBrida
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By RobertBrida
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By RobertBrida
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By DannyCer
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By DannyCer
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By DannyCer
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By DannyCer
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By Chriseffon
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By Chriseffon
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By Chriseffon
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By Chriseffon
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By DanielBow
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By DanielBow
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By DanielBow
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By Robertruima
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By DanielBow
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By Russellmarge
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By Russellmarge
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By Russellmarge
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By PeterTex
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By PeterTex
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By PeterTex
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By PeterTex
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By JamesWal
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By JamesWal
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By JamesWal
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By JamesWal
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

By Charlessouct - Homepage
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By Steveantep
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By Steveantep
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

- By Steveantep
1st January 1970 - 12:00am

By
1st January 1970 - 12:00am

*Name:
*Email:
Website URL:
Title / Subject:
Hide my email
*Comments:
*
 



Menu


My Articles

Tips To Help You Lose 10 Pounds In 6 Weeks
Diet Makeover Tips To Help You Lose 10 Pounds Or More
Lose More Than 10 Pounds In 10 Days
The Diet Plans To Help You Lose 10 Pounds
How To Lose 10 Pounds If Your Are Over 40
Weight Loss Menu Plans For Shedding Off That Extra 10 Pounds
Lose 10 Pounds By Knowing These Diet Myths
Techniques To Lose More Than 10 Pounds Healthily
How To Lose 10 Pounds Or More Permanently
Easy Techniques To Lose 10 Pounds In One Week
Four Reasons Why It Is Hard To Lose 10 Pounds
Lose 10 Pounds With These Diet Techniques You Can Do Everyday
Why You Cant Shed 10 Pounds In Two Days
Methods To Help You Shed Extra 10 Pounds In Two Weeks
Exercises To Help You Reduce 10 Pounds
The Fastest Ways To Lose 10 Pounds
Helpful Methods To Help You Lose Those Extra 10 Pounds
Stop Overeating And Lose As Much As 10 Pounds
Tips In Melting 10 Pounds In A Month
How To Lose 10 Pounds The Fast And Easy Way
Tips On How To Lose 10 Pounds In A Span Of 6 Days
How To Lose 10 Pounds In Three Days
How Diet Supplements Can Help You Lose 10 Pounds









   Related Sites

My Articles


The Fastest Ways To Lose 10 Pounds Losing weight can sometime become a burden. Whether you are pressured..


Easy Techniques To Lose 10 Pounds In One Week Losing extra pounds gradually is the healthiest way to keep in shape...


Lose 10 Pounds With These Diet Techniques You Can Do Everyday Casual dieters are those who arent that concerned with how much..


Weight Loss Menu Plans For Shedding Off That Extra 10 Pounds Dieting without the knowing the right dish to cook is like finding..



Related Products:

Clickbank Marketing Tools

Related News: